Csefel feelings chart 2025

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The document expresses a range of emotions including frustration, sadness, happiness, and nervousness, illustrated through a 'Feeling Wheel' and a 'Relaxation Thermometer' that suggests taking deep breaths to manage feelings.

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How to use the feelings wheel?

The 7 basic types of feelings and emotions include fear, contempt, disgust, sadness, anger, happiness, and surprise.

What is the emotion chart?

A feelings chart, or emotions chart, is a visual aid that helps both children and adults learn to identify and express their emotions. Feelings charts connect basic emotions, like sadness, with more complex feelings, like loneliness, to help you deepen your understanding of yourself.

How to use feelings chart?

A feelings chart is a great way to help them broaden that knowledge. To do this, take turns choosing a random feeling on the chart and ask them to share a time when they felt this way. This simple exercise will help them go beyond just the basic emotions and be able to better identify how they are feeling.

What is the Csefel model?

The Center on the Social and Emotional Foundations for Early Learning (CSEFEL) is focused on promoting the social emotional development and school readiness of young children birth to age 5.

What is a feeling chart for preschoolers?

Feeling charts are a way to teach children about emotions so that they can recognize their bodily sensations, process and communicate them. In doing so, new neurological connections are made, linking the lower reactive brain to the higher learning brain.

How to use the Gottman feeling wheel?

Its purpose is to help children and adults learn how to recognize when they are starting to feel anxious, upset or mad and how to use strategies to calm down that work for them. It models how I feel, how it looks, and what I need to do when I feel like that.

Csefel feelings chart 2025

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