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Click ‘Get Form’ to open the csefel feelings chart in the editor.
Begin by identifying your current emotions. Use the Feeling Wheel section to select from various feelings such as 'Happy', 'Sad', or 'Frustrated'. Click on the corresponding emotion to highlight it.
In the Relaxation Thermometer section, assess your emotional state. Rate how relaxed you feel by marking a point on the thermometer scale, which ranges from 'Mad' to 'Relaxed'.
Once you have filled out your feelings, review your selections. Make any necessary adjustments by clicking on different emotions or re-evaluating your relaxation level.
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The 7 basic types of feelings and emotions include fear, contempt, disgust, sadness, anger, happiness, and surprise.
What is the emotion chart?
A feelings chart, or emotions chart, is a visual aid that helps both children and adults learn to identify and express their emotions. Feelings charts connect basic emotions, like sadness, with more complex feelings, like loneliness, to help you deepen your understanding of yourself.
How to use feelings chart?
A feelings chart is a great way to help them broaden that knowledge. To do this, take turns choosing a random feeling on the chart and ask them to share a time when they felt this way. This simple exercise will help them go beyond just the basic emotions and be able to better identify how they are feeling.
What is the Csefel model?
The Center on the Social and Emotional Foundations for Early Learning (CSEFEL) is focused on promoting the social emotional development and school readiness of young children birth to age 5.
What is a feeling chart for preschoolers?
Feeling charts are a way to teach children about emotions so that they can recognize their bodily sensations, process and communicate them. In doing so, new neurological connections are made, linking the lower reactive brain to the higher learning brain.
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People also ask
How to use the Gottman feeling wheel?
Its purpose is to help children and adults learn how to recognize when they are starting to feel anxious, upset or mad and how to use strategies to calm down that work for them. It models how I feel, how it looks, and what I need to do when I feel like that.
Related links
My Many Colored Days
Make a chart with different colors across the top. Ask children to pick which color represents how they are feeling. Talk about why they picked the color to
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