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hi my name is Allegra parrots on a personal trainer based in New York City Iamp;#39;m going to be taking you through my eight minute tone with my dream band now this is a medium dream band so what youamp;#39;re going to do Iamp;#39;ve already measured it but before you put out the Machine you wrap the band around your lower part of your side and just make sure thereamp;#39;s enough resistance there it looks good then you would go ahead and adjust it so that was gonna get those legs I already adjusted mine so then Iamp;#39;m gonna do starting to get on my machine and put my heels right Iamp;#39;m gonna split rest then Iamp;#39;m gonna wrap my band with that bar in between my legs and those back on so just start guys we have one minute a full range squats in three two one down now what this does is add the resistance to put my squat here now Iamp;#39;m making sure my heels are placed right on this but ranch guys weamp;#39;re going through a minute and those full range Watts here