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welcome everyone dr mandel here i have an excellent when i say excellent an amazing technique thatamp;#39;s going to stretch those tight muscles in your neck thatamp;#39;s actually giving you that pain in the neck whatamp;#39;s interesting about this technique is that weamp;#39;re gonna use our shoulder to do the work so i slept incorrectly the muscles on my scn the sternocleidomastoid my scalenus muscles theyamp;#39;re tight when i turn it theyamp;#39;re just hugging theyamp;#39;re pulling and theyamp;#39;re restricting my range of motion thatamp;#39;s okay because this technique will beat it so let me show you the magic iamp;#39;ll prove to you how fast we can break the spasm cycle how we can release that contracted shortened muscle thatamp;#39;s causing you to have pain or motion restriction if my problemamp;#39;s on my left side weamp;#39;re going to be using our shoulder as a depressor weamp;#39;re going to be depressing down itamp;#39;s kind of like our pum
