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Today's video discusses the difference in weight between raw and cooked meats, dry and cooked pasta, uncooked and cooked rice, and other foods when logging them on platforms like MyFitnessPal. It is important to account for these discrepancies when tracking your food intake accurately. The text also references previous videos on entering recipes into MyFitnessPal and common tracking mistakes, emphasizing the importance of correctly logging your food consumption. The video will demonstrate the actual differences in volume between various foods.