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The video introduces Coleman and Phil, two individuals with similar height, weight, and Body Mass Index (BMI). However, body scans reveal that Phil has more body fat while Coleman has more muscle, highlighting the limitations of BMI as a health metric. BMI is calculated by dividing body weight in kilograms by height in square meters, with classifications as follows: underweight (BMI < 18.5), healthy (18.5-24.9), overweight (25-29.9), and obese (BMI ≥ 30). The video emphasizes that BMI can be misleading, as it does not account for muscle mass or fat distribution, and questions the reliability of its classification system based on a single decimal point.
