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hi Im Karen Murphy and Im the coordinator for our orthopedic program here Im going to be going through your discharge instructions because you just tied your hip replaced now Im starting with the activity its very important that youre changing position at least every 45 minutes because the more you dont move everything tightens and it gets used to not moving in its harder to move the next time now if youre sleeping thats the exception you keep on sleeping because thats very good for you as well also doing your exercises twice a day is important so make sure youre doing that and some walking the best thing to get you back to enjoying your life you do have a few precautions after your surgery theyre called posterior hip precautions the reason you have these is so that you do not accidentally dislocate your hip or pop it out of the joint while its in the process of healing dr. sport will let you know when you no longer have these precautions but it takes a little bit of time