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hello everyone I hope you're having a beautiful day or night I'm dr. Mandel today's topic is all about your weight what should your ideal weight be that's a big question quite commonly asked by the thousands people who hang around with heavier tight people obviously think that maybe my weight could be a little bit higher and people who are around like models and lower weight people thinking well maybe my weight should be a lot lower so I have a great thing to share with you is called a BMI a body mass index a body mass index it's a chart but before we go into that let's just talk a little bit about body mass index it's a measurement of body fat based on your weight in relation to your height and applies to most adult men and women particularly over the age of 20 so it's not actually measuring the fat percentage of your body but giving you an accurate understanding where you should be if you're way too low way out of the scale so you know how to take better care of yourself looking at...
