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with advances in modern medicine our life expectancy is increasing but how can we age well and what does that even mean Dr yetka to touch covers Research into the aging process has led her to develop Five Pillars of Good Health and Longevity she shares her research through talks in the community to encourage and Empower people to take responsibility for their own aging process I research aging and I lead aging well public talks here at the open University the talks are structured around five pillars for AJ well nutrition hydration physical activity social and cognitive stimulation how much do you think we can influence the way in which we age so itamp;#39;s not the one thing that will make us age well it will be combination of things that are the right things for us so this is where our ownership of our health care is so important because we can only tell our doctor how we feel how the medication they prescribe makes us feel so then they can really help us to get well get bett