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- I think chatter is one of the big problems we face as a species. We spend between one-third and one-half of our waking hours not living in the present. And what do we do during that time? Were talking to ourselves. Your inner voice is your ability to silently use language to reflect on your life. Chatter refers to the dark side of the inner voice. When we turn our attention inward to make sense of our problems, we dont end up finding solutions. We end up ruminating, worrying, catastrophizing. We get stuck in a negative cycle that takes this remarkable tool that we possess, this inner voice, and it turns it into a curse rather than a blessing. My names Ethan Kross, Im a professor of psychology and management, and Im the author of the book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In terms of whether theres an evolutionary purpose to the inner voice, many scientists believe that language is a tool that helps us navigate the world, and our ability