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in cognitive behavioral therapy we usually focus on our current thoughts and behaviors and the relationship between these thoughts and behaviors and our moods and how were feeling but where do these thoughts and behaviors come from why do you and i have different thoughts about the same situations and why do you and i act differently under similar circumstances one of the main reasons is that we have different sets of core beliefs core beliefs are our deeply held underlying beliefs about ourselves the world we live in and other people that influence how we interpret our experiences and as a result affect how we think and act and engage with others core beliefs are the tinted glasses through which we view things each of us with a slightly or in some cases vastly different shade of tint now the basic aim of cbt is to learn to change the way we think and act in order to change the way we feel core beliefs are important because they determine how we think and act so if we can change our c
