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wait for liy stock to give you a form check doing this is asking for injury these are a couple of comments that Ive spotted on Fitness faqs video about these are the kettle bell exercises that you should learn is it really that bad let me give you my feedback but before we get started we help busy over 40s get in shape with only 30 minutes of K training per week in the next 6 weeks if you want to find out more about our method check the first link in the description and download a free book called The Carell [Applause] [Music] code lets jump right into fitness faqs video about 10 exercises that you must learn with the kle Bell wait something called Halo now to do this what well do is hold the K like so the Halo is completely overrated its been popular for quite some time but I never do it why a solid kettlebell press PR will do the job so I argue if you press correctly and you will do lots of pressing when youre training with kettle bells you will do lots for your shoulder Mobil
