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foreign s do you ever experience big emotions that are difficult to control do you ever feel angry sad anxious worried frustrated depressed or any combination of these stressful emotions today you will learn how to manage big emotions in three simple steps number one notice and identify your feelings number two think about coping skills you can use to feel better number three take action by practicing one or more coping skills being a kid is fun but sometimes there are stressful things that cause your emotions to run wild we call these stressful things triggers some triggers might include when you lose at a game or activity when something embarrassing or unexpected happens to you in front of your friends when you want to go out to play but you have to stay in and do your chores or even when you are hungry or tired what are some of the things that trigger your big emotions the first step to managing big emotions is to notice and identify the emotions you are feeling sometimes taking a m
