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In this video tutorial, the presenter guides viewers through a quick five-minute warm-up routine that can be done before any home workout. The workout does not include any jumping, making it suitable for apartments and requires no equipment. Viewers are instructed to roll out their neck and warm up their shoulders with arm circles. The routine also includes stretching the arms out to the side and reaching for opposite toes. The warm-up is simple and effective, ensuring viewers are ready for their workout.