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Im obviously not a midwife here I put in an abstract to talk to you about nutrition and Ive got a very short window much softer window than Id hoped and to talk to you about nutrition in pregnancy particularly and so thank you and Im a registered nutritionist which means Im registered with the Association for nutrition so all the information that I give to you it has to be evidence-based or they strike me off the register and Ive had over decades experience so Im still learning and I have two children I have experience of being pregnant Ive got experience of childbirth I can share those experiences with you Im not going to but and you all have experience of food you all have experience of eating of cooking hopefully which you can share with people and but as health professionals whatever information you give about food people will look to you as the expert and so theres a challenge there to make sure the information that you give is evidence base and I studied for three year