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just how triggering are our phones when it comes to dopamine okay great question we often hear that you know the social media getting dopamine hit after dopamine hit when we first get on social media after a walk for the first time or after a long period of time the amount of dopamine thats released we think is quite substantial its novel remember dopamine is about novelty surprise and the sense that we are on some exciting track thats what dopamine is really about it puts us into states of readiness anticipation looking seeking etc almost always for things outside the confines of our skin just to contrast it maybe for a bit more of a future discussion serotonin does the opposite when theres a lot of serotonin in our brain and body typically it makes us feel satisfied stated more quiescent comfortable with what we have in our own immediate sphere and within us right the comfort of a good meal the food you have dopamine is about go go go if you look at somebody whos high on cocaine