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What are the three principles of exercise prescription?

Exercise prescription is a means of assessing and interpreting clinical information and applying the principles of training to develop an appropriate regimen so that these benefits are achieved. The major principles of the exercise prescription are the mode, frequency, duration, and intensity.

What six factors must be considered in the exercise prescription?

The six factors of exercise prescription are the mode or type of exercise, frequency of participation, duration of each exercise bout, intensity of the exercise bout, weekly volume of the exercise prescription and breaks in prolonged sitting.

What is the meaning of exercise prescription?

Exercise prescription commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose, which is often developed by a fitness or rehabilitation specialist for the client or patient.

What are the 3 basic factors in an exercise prescription?

The total dose or amount is determined by the three components of activity: frequency, duration, and intensity. Frequency is commonly expressed in sessions, episodes, or bouts per day or per week.

What are three methods that you can use to prescribe exercise intensity?

You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.

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How do you determine exercise intensity?

There are two basic ways to measure exercise intensity: How you feel. Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it \u2014 your perceived exertion. ... Your heart rate. Your heart rate offers a more objective look at exercise intensity.

How do I make an exercise prescription?

An exercise prescription generally includes the following specific recommendations: Type of exercise or activity (eg, walking, swimming, cycling) Specific workloads (eg, watts, walking speed) Duration and frequency of the activity or exercise session.

What methods are used to prescribe and monitor exercise intensity?

Several practical approaches to prescribing and monitoring exercise intensity exist including: heart rate monitoring, the Borg rating of perceived exertion scale, the Talk Test, and, motion sensors.

What factors can affect prescription of exercises?

Background Type of exercise or activity (eg, walking, swimming, cycling) Specific workloads (eg, watts, walking speed) Duration and frequency of the activity or exercise session. Intensity guidelines \u2013 Target heart rate (THR) range and estimated rate of perceived exertion (RPE)

What is intensity in exercise prescription?

The traditional approach has been to prescribe exercise intensity as a percentage of maximal oxygen uptake (VO2max) or maximum heart rate (HRmax) and these methods remain common in the literature.

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What are the three principles of exercise prescription?

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What are the 3 basic factors in an exercise prescription?

What are three methods that you can use to prescribe exercise intensity?

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How do you determine exercise intensity?

How do I make an exercise prescription?

What methods are used to prescribe and monitor exercise intensity?

What factors can affect prescription of exercises?

What is intensity in exercise prescription?

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