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The document outlines a No Harm/Safety Contract, where the undersigned agrees to avoid actions that could harm themselves or others. It emphasizes personal responsibility and provides a list of safety actions to take if feeling distressed, including reaching out to friends or family, engaging in enjoyable activities, and contacting a clinician or emergency services if necessary.

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What is an example of a no harm safety contract?

I,, hereby agree that I will not harm myself in any way, attempt suicide, or die by suicide. I am a worthy person with many people who love and support me. 5) I will write down individual negative thoughts and provide an alternative response that changes the perspective.

What is a contract to not hurt yourself?

Contracts for safety, NSCs, and no-suicide decisions are common terms used to describe an agreement between the patient and clinician whereby the patient agrees not to harm him or herself. The agreements are usually written but are sometimes verbal. These terms are often used interchangeably by providers.

How to not self-harm?

Practice and use coping skills learned in therapy. Take any prescribed medicine as directed. Recognize the situations or feelings that might trigger your desire to self-injure. Make a plan for other ways to soothe or distract yourself or to get support, so youre ready the next time you feel the urge to self-injure.

What to say to someone who is self-harming?

Stay calm and try not to panic the best thing you can do is listen to them and not rush them. Try to remember how difficult it will be for them to open up. Be non-judgemental dont suggest theyre selfish or make them feel bad about their self-harm, as theyre coping the best they can with a difficult experience.

How is a crisis response plan different from a no-suicide contract?

The crisis response plan therefore outlines what to do during a crisis (i.e., use a range of coping strategies), an approach that sharply contrasts with the contract for safety, which outlines what not to do during a crisis (i.e., engage in suicidal behavior).

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What is a contract not to self-harm?

No Harm Contracts are known by many different names including Safety Contract, Contract For Safety, No Suicide Contract etc. They may be either written or verbal with the common feature being that the client promises not to hurt or themselves.

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