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Form is more important than counting reps when lifting weights. Proper form is critical for avoiding injury, maximizing muscle activation, and ensuring that the target muscle group is effectively trained.
Form is always most important. The better your form, the more you will be able to lift. The poorer your form, the more likely you are to injure yourself which results in downtime from lifting which results in less weight.
Muscle Activation: Better form ensures that the targeted muscles are being worked effectively. This can lead to better muscle growth and strength gains over time. Endurance: Higher repetitions can improve muscular endurance, which is beneficial for overall fitness and performance in various activities.
The better your form, the better your results, and the less likely you are to hurt yourself. If youre unable to maintain good form, decrease the weight or the number of repetitions. Remember that proper form matters even when you pick up and replace your weights on the weight racks.
The new training protocol (3/7 method) consisted of five sets of an increasing number of repetitions (3 to 7) during successive sets and brief rest intervals (15-seconds). This format was repeated two additional times after 150-seconds of recovery.
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Poor form hinders progress and may lead to performance plateaus, preventing you from reaching your fitness goals. Incomplete muscle activation limits strength gains and hypertrophy potential by leaking energy in the movement.
Posture and Joint Movements Keeping your back straight (not rounded), your shoulders drawn back, and your pelvis in a neutral position allow you to handle heavier resistances without compromising your spine. When you lunge or step, keep your knees at 90 degrees to prevent the knees from moving out over the toes.

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