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5 Ways to Prevent Heat Illness Drink plenty of water. Drink one quart of water over an hour during the work shift. ... Wear light-weight/loose-fitting clothing. ... Take frequent breaks. ... Notify your supervisor of any personal risk factors (i.e., health, weight, age, etc.) ... Be mindful of medication side effects.
Protect Yourself from Extreme Heat Check the forecast. ... Never leave pets or people in a car. ... Drink water. ... Find air conditioning. ... Keep your house cool. ... Dress appropriately and wear sunscreen. ... Avoid strenuous activities. ... Check on your family and friends.
The Heat Illness Prevention Plan includes the following: Procedures for providing sufficient water. Procedures for providing access to shade. High-heat procedures. Emergency response procedures.
Tips for Preventing Heat-Related Illness Wear Appropriate Clothing: Choose lightweight, loose-fitting clothing. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. ... Schedule Outdoor Activities Carefully: Try to limit your outdoor activity to when it's coolest, like morning and evening hours.
The Heat Illness Prevention Plan includes the following: Procedures for providing sufficient water. Procedures for providing access to shade. High-heat procedures. Emergency response procedures.
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5 Ways to Prevent Heat Illness Drink plenty of water. Drink one quart of water over an hour during the work shift. ... Wear light-weight/loose-fitting clothing. ... Take frequent breaks. ... Notify your supervisor of any personal risk factors (i.e., health, weight, age, etc.) ... Be mindful of medication side effects.
Prevention Wear loosefitting, lightweight clothing. ... Protect against sunburn. ... Drink plenty of fluids. ... Take extra precautions with certain medications. ... Never leave anyone in a parked car. ... Take it easy during the hottest parts of the day. ... Get acclimated. ... Be cautious if you're at increased risk.
Tips for Preventing Heat-Related Illness Wear Appropriate Clothing: Choose lightweight, loose-fitting clothing. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. ... Schedule Outdoor Activities Carefully: Try to limit your outdoor activity to when it's coolest, like morning and evening hours.
Tips for Preventing Heat-Related Illness Get Plenty to Drink. Sweating removes needed salt and minerals from the body. ... Stay Cool Indoors. The best way to beat the heat is to stay in an air conditioned area. ... Wear Light Clothing and Sunscreen. ... Schedule Outdoor Activities Carefully. ... Pace Yourself. ... Use a Buddy System.
T8CCR 3395(b) Definitions defines \u201cHeat Illness\u201d as the following: "Heat Illness" means a serious medical condition resulting from the body's inability to cope with a particular heat load, and includes heat cramps, heat exhaustion, heat syncope, and heat stroke (see T8 CCR Section 3395).

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