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The sleep diary should be filled out every morning, within approximately an hour of waking, based on the previous night's sleep. Setting a reminder on your phone can help \u2013 and keep the recording simple, such as keeping a notes file on your smartphone.
Complete the diary each morning (\u201cDay 1\u201d will be your first morning). Don't worry too much about giving exact answers, an estimate will do. At what time did you go to bed last night? After settling down, how long did it take you to fall asleep?
Sleep diary is a useful methodology to record information on sleep on a night-by-night basis (e.g., bedtime, sleep duration, sleep onset latency, night awakenings) and reflects a subjective global appraisal of each night sleep.
Description. Diaries are a crucial information-gathering tool. They can be used for symptom monitoring during an assessment phase of therapy, symptom monitoring during therapy, or correlating activity with symptoms. This Sleep Diary includes spaces to record sleep onset, wake time, sleep duration, night waking.
Results. Least accurate was 'sleep time', with 14.7%, 23.5% and 58.8% of patients within 20, 30 and 60 min of the actigraphy respectively.
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Complete the diary each morning (\u201cDay 1\u201d will be your first morning). Don't worry too much about giving exact answers, an estimate will do. At what time did you go to bed last night? After settling down, how long did it take you to fall asleep?
A sleep diary is a record of a patient's sleep patterns and habits that can be extremely useful in helping doctors make a diagnosis of a sleep disorder and better determine if a sleep study should be prescribed.
Results. Least accurate was 'sleep time', with 14.7%, 23.5% and 58.8% of patients within 20, 30 and 60 min of the actigraphy respectively.
By keeping a record of sleep, the diary makes it possible to calculate total sleep time. A sleep record also helps people identify sleep disruptions and other factors that can influence sleep quality.
Although not all sleep diaries are identical, they commonly include details about: Bedtime and/or lights-out time. Wake-up time. How long it takes to fall asleep. The number and duration of sleep interruptions. The number and duration of daytime naps. Perceived sleep quality. Consumption of alcohol, caffeine, and/or tobacco.

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