Sleep diary - Wikipedia
A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
The Consensus Sleep Diary: Standardizing Prospective Sleep ...
by CE Carney · Cited by 1394 — Researchers agree that having insomnia sufferers prospectively self-monitor or record their sleep on a night-by-night basis with a sleep diary is a useful ...
Keeping a Sleep Journal - Campus Health
Pay attention to your sleep habits by keeping a sleep journal. This will allow you and your doctor to trace the causes of your sleep problems.