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What are the rules of recovery?

The Five Rules of Recovery Rule 1: Change Your Life. The most important rule of recovery is that a person does not achieve recovery by just not using. ... Rule 2: Be Completely Honest. Addiction requires lying. ... Rule 3: Ask for Help. ... Rule 4: Practice Self-Care. ... Rule 5: Don't Bend the Rules.

What are 5 ways to prevent addiction?

Here are the top five ways to prevent substance abuse: Understand how substance abuse develops. ... Avoid Temptation and Peer Pressure. ... Seek help for mental illness. ... Examine the risk factors. ... Keep a well-balanced life.

What is the most common cause of relapse?

High Levels of Stress. One of the most common relapse triggers which lead to addiction, stress is something that most everyone who has committed to recovery has to deal with. Everyone deals with stress. And, before treatment, you may have dealt with yours through the use of drugs or alcohol.

What are the 4 pillars of recovery?

The Four Pillars of Recovery addiction recovery. community. Health. Purpose. support.

What are some relapse management strategies?

The top 10 relapse prevention skills include: Self-Care. Common post-acute withdrawal symptoms when recovering from addiction include insomnia and fatigue. ... HALT. ... Mindfulness Meditation. ... Know Your Triggers. ... Join a Support Group. ... Grounding Techniques. ... Deep Breathing. ... Make An Emergency Contact List.

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What are the 5 determinants of relapse?

Stress. Stress is the top cause of relapse. ... People or Places Connected to the Addictive Behavior. ... Negative or Challenging Emotions. ... Seeing or Sensing the Object of Your Addiction. ... Times of Celebration.

What should be in a relapse prevention plan?

6 Tips for Creating a Relaspe Prevention Plan Set recovery goals. Create a list of personal recovery goals that will help you stay focused on a bright new future. ... Identify triggers. ... Think offensively. ... Know the warning signs. ... Have recovery tools defined. ... Define actions to take.

What are the 3 rules of addiction?

It's often been said that there are three rules when it comes to addiction in the family: Don't speak, don't trust and don't feel. At Vertava Health, we believe there is one additional rule: Don't move. The following explains how these rules come into play in an addictive household: Don't Speak.

What should be included in a relapse prevention plan?

6 Tips for Creating a Relaspe Prevention Plan Set recovery goals. Create a list of personal recovery goals that will help you stay focused on a bright new future. ... Identify triggers. ... Think offensively. ... Know the warning signs. ... Have recovery tools defined. ... Define actions to take.

What are the 5 determinants of relapse?

Stress. Stress is the top cause of relapse. ... People or Places Connected to the Addictive Behavior. ... Negative or Challenging Emotions. ... Seeing or Sensing the Object of Your Addiction. ... Times of Celebration.

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