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Click ‘Get Form’ to open it in the editor.
Begin by entering the 'Date' of the situation. This helps you track when your anxiety occurs.
Next, fill in the 'Time' field to specify when the anxiety-inducing situation took place.
In the 'Situation' section, describe what happened that triggered your anxiety. Be as detailed as possible to capture the context.
In the 'Thought' field, write down any thoughts that crossed your mind during this situation. This can help identify patterns in your thinking.
Finally, rate your 'Anxiety level' on a scale from 0 to 10, where 0 means no anxiety and 10 indicates extreme anxiety. This rating will assist in tracking changes over time.
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Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations. For me, anxiety feels as if everyone in the world is waiting for me to trip up, so that they can laugh at me.
What are anxiety thoughts examples?
Cognitive Behavioral Therapy (CBT) is a widely used and effective form of psychotherapy that focuses on changing negative thought patterns to improve emotional well-being and behavior. One of the foundational components of CBT is the 3 Cs: Catching, Checking and Changing.
What are common anxiety thoughts?
Self-doubt is the internal experience of questioning ones abilities, judgments, and decisions. It is a natural response to new or challenging situations that can lead to feelings of uncertainty, anxiety, and fear.
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