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What are the thoughts and feelings signs of anxiety?

Symptoms Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Feeling weak or tired. Trouble concentrating or thinking about anything other than the present worry.

What are some anxiety provoking situations?

10 Surprisingly Common Anxiety Triggers Caffeine. Topping the list, caffeine can do many things, including inducing anxiety. ... A Messy Home Environment. This one often surprises people. ... Self Neglect. ... Not Enough Sleep. ... Stress. ... Finances. ... Social Gatherings. ... Work Environment.

What are examples of anxiety thoughts?

Some examples of \u201canxious\u201d thoughts: \u201cWhat if I can't do it?\u201d I'm going to die of a heart attack.\u201d \u201cPeople are going to laugh at me if I mess up during the presentation.\u201d I'm going to go crazy if I can't stop feeling so anxious.\u201d \u201cThings are not going to work out.\u201d \u201cI'm an idiot.\u201d

Can anxiety cause you to create scenarios in your head?

Catastrophic thinking, also known as catastrophizing, is irrational thinking that may cause you to assume that adverse outcomes will occur. There are many potential causes for catastrophizing, such as anxiety, post-traumatic stress disorder (PTSD), and chronic pain.