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Anxiety Logs, or thought records, are a method of cognitive restructuring. Clients write about the situation surrounding their anxiety event, their thoughts about that situation, and the level of anxiety they are feeling at the time.
What are the situations that cause anxiety?
For example: exhaustion or a build-up of stress. lots of change or uncertainty. feeling under pressure while studying or in work. long working hours. being out of work. money problems. housing problems and homelessness. worrying about the environment or natural disasters (sometimes called climate anxiety or eco-anxiety)
What are situations to feel anxious?
A car accident, physical assault, or other traumatic events which can trigger anxiety symptoms such as panic attacks, flashbacks, or avoidance behaviours. Job insecurity or an excessive workload which can also increase anxiety levels. Financial strain which can cause feelings of anxiety and worry.
What are examples of anxiety thoughts?
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are.
What are situations where you feel anxiety?
Examples of situational anxiety sweating or feeling nauseous before taking exams. constantly worrying about making it to your airplane every time you fly. having a headache and being preoccupied with being unprepared for presentations. avoiding social events altogether because you worry about people judging you.
Anxiety Tracking Log. Day/Time. Situation. Thoughts. Physical. Sensations. Anxiety. Rating. 1=low; 10= high. What did. I do? What did I say to myself? Second.
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