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Click ‘Get Form’ to open the 3 DIET ANALYSIS in the editor. This will allow you to begin filling out your food log seamlessly.
Start by recording everything you eat and drink for three days, ensuring you include two weekdays and one weekend day. Document each item in detail, including brand names and ingredients for homemade dishes. Don't forget to note your physical and mental/emotional states before and after each meal.
Next, format your recorded intake into a menu layout. Organize it by meals (breakfast, lunch, dinner) and include motivation codes next to each item that explain your choices. This structured format will enhance clarity in your submission.
Finally, generate your Nutrient Intake Report from SuperTracker. Log into your profile, track your food intake, and export the report in Word format. Attach this report along with your essay for comprehensive analysis.
Engage with our platform today to streamline your diet analysis process for free!
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