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What are the 3 dietary categories?

We'll begin by looking at three categories familiar to all of us as important components of the food we eat: carbohydrates, oils/fats, and proteins. So many diet plans stress one or another of these categories\u2014Eat more carbohydrates! Eat less fat! Eat more protein!

What are the dietary principles?

The diet-planning principles of adequacy, balance, calorie (energy) control, nutrient density, moderation, and variety are important concepts in choosing a healthful diet.

What are the 3 key principles of the Dietary Guidelines for Americans?

1995 DIETARY GUIDELINES FOR AMERICANS Balance the food you eat with physical activity\u2014maintain or improve your weight. Choose a diet with plenty of grain products, vegetables, and fruits. Choose a diet low in fat, saturated fat, and cholesterol.

What are the 3 key dietary principles?

There are 3 Key Dietary Principles that can help people achieve the Dietary Guidelines....To help improve Americans' eating patterns, the Dietary Guidelines suggests: Meet nutritional needs primarily from foods and beverages. Choose a variety of options from each food group. Pay attention to portion size.

What are diet-related conditions?

The conditions often affected by our diet include coronary heart disease, stroke, high blood pressure, atherosclerosis, some forms of cancer, type 2 diabetes, dental caries, gall bladder disease and nutritional anaemias.

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