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Range of motion (ROM) is the measurement of movement around a specific joint or body part. It involves both the distance a joint can move and the direction in which it can move. There are established ranges considered normal for various joints in the body.
What is Range of Motion? Flexion - the bending of a joint. It decreases the angle between two body parts. ... Extension - the extending of a joint. ... Abduction - movement away from the midline of the body. ... Adduction - the movement of a limb or other part toward the midline of the body or toward another part.
Results: Normal values for wrist ROM are 73 degrees of flexion, 71 degrees of extension, 19 degrees of radial deviation, 33 degrees of ulnar deviation, 140 degrees of supination, and 60 degrees of pronation.
Reference Values for Normal Joint Range of Motion MotionFemalesMalesAnkle plantar flexion57.3 (54.8 \u2013 59.8)52.8 (50.8 \u2013 54.8)Shoulder flexion171.8 (169.8 \u2013 173.8)170.9 (169.1 \u2013 172.7)Elbow flexion149.7 (148.5 \u2013 150.9)148.3 (146.8 \u2013 149.8)Elbow extension6.4 (4.7 \u2013 8.1)5.3 (3.6 \u2013 7.0)8 more rows
If a person has 10 degrees of knee hyperextension and 130 degrees of knee flexion, it would be documented as 10-0-130. If a person has a 10 degree contracture and loss of full knee extension with 130 degrees of knee flexion, it would be documented as 0-10-130.

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People also ask

There are three basic types of range of motion: passive, active-assistive and active, defined by the whether, and to what degree, the patient can move the joint voluntarily.
The 6 Types of Physical Movement Flexibility. Flexibility is extending and contracting the muscle tissues, joints, and ligaments into a greater range of motion accepted by the nervous system. ... Mobility. ... Strength. ... Power. ... Endurance. ... Stability.
On average, most individuals have around 0 degrees of knee extension (a fully straightened knee) and 135 degrees of knee flexion.
Ankle and foot exercises: Ankle bends: Keep your toes on the floor and raise your heel as high as you can. Lower your heel. ... Ankle rotation: Raise your foot slightly off the floor. Roll your ankle in circles. ... Toe bends: Curl your toes down toward the sole (bottom) of your foot. ... Toe spreads: Spread your toes apart.
Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It's different for each of us.

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