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Cheer stretches printable

Cheer stretches printable 2025

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The document outlines a cheerleading warm-up and daily workout routine, including a 3-5 minute run, various stretching exercises, push-ups, cheer jacks, and plank holds. It emphasizes the importance of arm motion drills with specific movements and encourages daily jumps of different types.

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How to get cheerleader legs?

You need to build up your leg muscles and stretch out more. For exercises, I recommend box jumps, lunges, wall jumps, step-ups, squats, line jumps, bunny hops, and calf raises. I would recommend just stretching more in general (specifically leg stretches) but also yoga really helps with your flexibility.

What are good stretches for cheerleading?

In the meantime, here are some of the best stretches for cheerleaders. Hamstring stretches. Sit down and stretch one leg out while tucking the other into your groin. Hip stretches. In a standing position, spread your legs to double shoulder width and squat with your feet pointing outward. Quad stretches. Chest stretches.

How to get cheerleader thighs?

Lower Body Strength Explosive jumps and stable landings require powerful legs and glutes. Squats, lunges, and deadlifts are your go-to moves for building lower body strength thatll leave spectators in awe.

Can I be a cheerleader if Im not flexible?

Cheer requires both strength and flexibility. The two must also be in balance. If one is very strong but not so flexible, one risks a muscle strain or tear in doing certain cheer movements. If one is very flexible but not so strong, one risks joint or tendon injury while doing certain cheer movements.

How to get a body like a cheerleader?

What are the best exercises for achieving a cheerleader body type? Kneel to Squat. Burpees. Reverse Plank. Shoot Thrus with pike. Kettlebell Clean Press. Kettlebell . Kettlebell Seesaw. Tempo, squats, 10 reps, 2 sets. Lateral tuck jumps. Single legs. Squat jumps. Lateral lunge to reverse lunge.

cheer warm up exercises

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How can I get amazing legs fast?

10 exercises for toned legs Squats. The squat is one of the best exercises to tone legs. Lunges. Lunges work your thighs, , and abs. Plank leg lifts. Regular planks target the upper body, core, and hips. Single-leg deadlifts. Stability ball knee tucks. Step-ups. 7. Box jumps. Speedskater jumps.

How to become a flexible cheerleader?

Stretching Basics This can include light jogging, jumping jacks, or dynamic stretches like arm circles and leg swings. Only when warmed up, the cheerleader can move into static stretches. This means holding each stretch for 15-30 seconds without moving.

How do you get dancer legs?

5 Essential Ballerina Leg Workouts Arabesque Lifts on the Mat- Stretch the back knee long, pull your core in tight, lift and lower your leg for 4 sets of 8. Arabesque Extensions- Lift your leg up while stretching the back knee long, lower and bend knee while pulling in towards your stomach for 4 sets of 8.