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which of the following is a common observation during the squat assessment Preview on Page 1.

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When your foot (or feet) turn out, this means that you probably have some overactive calf muscles (soleus and lateral gastrocnemius) and bicep femoris (part of your quadricep) as well as underactive calf muscles (medial gastrocnemius), hamstrings and adductors.
Overhead squats will certainly engage and challenge your abs and entire core. This squat variation offsets your normal center of gravity, causing you to brace and tighten your core to stabilize your body. Using your core in this way will increase strength in your abdominals.
Stand with your feet a little wider than shoulder-width apart. Hold a weight plate in front of you with a solid grip, engage your core, and keep your chest up. Push the plate straight above your head, locking out your elbows. Drive your hips back, bending your knees and keeping your core engaged.
3. Overhead Squat Assessment (OHSA) The OHSA is our first real look at movement. It shows how well the client can control their movement, their average range of motion, stability, and coordination.
No excessive forward lean. Feet stay pointing straight. Heels stay on ground. Knees stay in line with feet.
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People also ask

1. Overhead squats can increase your overall strength. The overhead squat activates muscles in your upper body like your triceps and deltoids, as well as muscles in your lower body\u2014including your hamstrings, adductors, quadriceps, and lower back muscles.
The overhead squat test is a subjective screening assessment used to obtain a general indication of dynamic posture. The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive with the intention of addressing these muscle imbalances.
The overhead squat is a total-body squatting movement that can increase upper back, shoulder, and core strength, while also reinforcing proper squatting technique. The ability to perform an overhead squat correctly is also a good test of ankle, knee, hip, and shoulder mobility and midline control.
If you hadn't guessed, what makes the overhead squat so daunting is the fact that it requires so much upper body strength and balance in order to stay upright. Perhaps what's more difficult is that the correct upright body posture is only able to be achieved if you can push your knees forward.
0:00 2:20 The Overhead Squat - YouTube YouTube Start of suggested clip End of suggested clip Hi tea nation Tom Morrison here and today we want to give you an awesome exercise. That is going toMoreHi tea nation Tom Morrison here and today we want to give you an awesome exercise. That is going to improve your mobility. And your shoulder stability. And your core strength as well. So it's the

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