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What is Rational Emotive Therapy PDF?

The goal of Rational Emotive Behavior Therapy is best summarized as \u201cdisputing\u201d \u2013 challenging and questioning our irrational and dysfunctional beliefs and replacing them with more sensible and functional beliefs.

What is the ABC model in REBT?

The ABC (antecedents, behavior, consequences) model is a main component of rational emotive behavior therapy (REBT), a form of cognitive behavioral therapy (CBT). 1 It is based on the idea that emotions and behaviors are not determined by external events but by our beliefs about them.

How do you apply rational emotive behavior therapy?

Techniques include: Logical or rationalizing techniques. Guided imagery and visualization. Reframing. Using humor and irony. Exposing yourself to whatever you fear. Disputing irrational beliefs.

What is Ellis Rational Emotive Therapy?

REBT is an action-oriented approach focused on helping people deal with their irrational beliefs and learn how to manage their emotions, thoughts, and behaviours in a healthier and more realistic way. Ellis believed that humans are naturally goal-directed but they are also self-defeating and irrational.