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VFI/VFP - PAR-Q and Informed Consent V1

VFI/VFP - PAR-Q and Informed Consent V1 2026

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The document is a Physical Activity Readiness Questionnaire (PAR-Q) and Informed Consent form for participants in a training program by Mokoena Fitness Ltd. It requires personal information, emergency contact details, and health-related questions to assess readiness for physical activity. Participants must obtain a doctor's consent if they answer affirmatively to certain health concerns. The form emphasizes confidentiality and the right to withdraw from activities at any time.

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Click ‘Get Form’ to open it in the editor.
Begin by entering your full name, telephone number, and address in the designated fields at the top of the form.
Identify an emergency contact by filling in their full name and telephone number.
Carefully read through the Physical Activity Readiness Questionnaire. If any boxes apply to you, ensure you obtain a doctor's consent before participating in physical activities.
Sign the form at the bottom to acknowledge your understanding and agreement, then enter the date.
For the Informed Consent section, provide your full name, sign, and have a witness sign as well. Ensure all information is accurate before finalizing.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What are the PAR-Q questions?

A PAR-Q will typically include questions such as: Do you have chest pain when performing physical activity? Are you pregnant or have you given birth in the last 6 months? Do you have a bone or joint problem that causes you pain when exercising? Have you had recent surgery?

What are the three guidelines for informed consent?

The Physical Activity Readiness Questionnaire helps identify potential health risks before your participants break a sweat. From identifying concerns to tailoring workouts, the PAR-Q is your first step towards creating a secure, inclusive exercise space for all.

What is the par-q for?

The purpose of the PAR-Q, therefore, is to determine whether a client should have a complete medical evaluation before participating in vigorous or strenuous exercise. The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.

What if I answer yes to a PAR-Q question?

If you answered YES to any question, there may be a medical contraindication to your participation in exercise at this time. Talk with your doctor BEFORE you start becoming more physically active. Tell your doctor which question(s) you answered YES.

Is a PAR-Q a legal document?

Yes! The PAR-Q form can help mitigate your risks by alerting you to potential health concerns in your clients, but it does not protect you from the cost of potential general liability claims or lawsuits. PAR-Q forms help you and your clients make sure theyre physically ready for exercise.

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