Emotioal safety plan worksheet - WGAC Site 2026

1. Click ‘Get Form’ to open the Emotional Safety Plan Worksheet in the editor.
2. Begin by reflecting on your thoughts and physical reactions when you’re not okay. Fill in the first section by describing your experiences and any warning signs your body may give.
3. In the grounding techniques section, list activities that help you feel safe and present. Consider what you can do alone or in public spaces.
4. Move on to self-care activities. Document ways to rest, connect with your body, process emotions, and engage in physical movement.
5. Address negative feelings by identifying uplifting media and supportive people. This will help reinforce your strength and resilience.
6. Set boundaries for yourself and others. Clearly outline emotional and physical boundaries that promote your well-being.
7. List coping strategies that work for you, distinguishing between healthy and unhealthy methods of managing stress.
8. Identify trusted individuals you can talk to about your feelings. Ensure their contact information is readily accessible but secure.
9. Finally, note down resources such as helplines or advocacy centers that can provide additional support when needed.

Start using our platform today to create a personalized Emotional Safety Plan effortlessly!