Emotioal safety plan worksheet - WGAC Site 2025

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The Emotional Safety Plan Worksheet is a tool designed to assist individuals in managing their emotional well-being during the healing process from trauma. It emphasizes the importance of recognizing personal triggers, establishing grounding techniques, and creating a sense of safety. The worksheet encourages self-reflection on coping strategies, setting boundaries, and identifying supportive resources. It also highlights the cyclical nature of healing and reassures individuals that experiencing negative emotions is a common reaction to trauma.

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What is the safety plan for BPD?

By creating a safety plan, individuals with BPD and their support networks can identify warning signs, coping strategies, and resources to turn to during times of distress. Safety plans empower individuals to take proactive steps to safeguard their well-being and access support when needed.

What is the purpose of the safety plan?

A safety plan is a tool for helping someone navigate suicidal feelings and urges. It can also be a way for you and the person youre supporting to plan how to communicate and check in with each other going forwards. It takes around 20-40 minutes to complete.

What is the emotional support safety plan?

A safety plan is a prioritized list of coping strategies and sources of support. It can help you to identify what leads to your thoughts of suicide, and how to feel better when you are having these thoughts. As a result, you can help yourself to stay safe.

What do you write in a safety plan?

Safety plan would be plan written out that includes: coping skills, identified support people, numbers for emergency services. Very helpful and supportive document.

What is an emotional plan?

An Emotion Regulation Plan is a tool that helps individuals recognize the emotions theyre feeling, think about why theyre feeling them, and identify ways to help manage those emotions.

emotional safety plan template

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When to do a safety plan with a client?

A safety plan includes what and who might support you in a crisis; particularly when you are thinking about suicide. It may include techniques to distract you, what to do in an emergency and reminders of positive parts of your life you want to hold onto. Safety plans are brief and easy to read.

What to include in a mental health safety plan?

It might just include: Distraction techniques and coping strategies that have worked for you in the past. Other ways you might keep yourself safe and avoid acting on suicidal thoughts. Numbers you can call. Services you can contact.