Relapse prevention worksheets 2026

1. Click ‘Get Form’ to open the relapse prevention worksheet in the editor.
2. Begin by entering your name at the top of the form. This personalizes your plan and makes it more relevant to your recovery journey.
3. In the section titled 'Things Which May Cause Slips and Relapses', list potential triggers on the left side. On the right, write healthier coping strategies for each trigger.
4. Move to the 'Negative' and 'Positive' dialogue section. Document negative self-talk on the left, then challenge these thoughts by writing positive affirmations on the right.
5. For crisis management, create a list of ten alternative coping strategies that you can refer to when feeling overwhelmed.
6. In the outreach section, note down names and phone numbers of supportive individuals you can contact during tough times.
7. Finally, reflect on any past slips or relapses. Use this space to jot down feelings and plans for healthier responses in future situations.

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