dash diet meal plan pdf
DASH Diet | UK Healthcare
18 Nov 2018 — Serving recommendations ; 6-8 servings of whole grains, 1 slice bread, 1 oz. dry cereal, ½ cup cooked rice or pasta ; 4-5 servings of vegetables ...
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DASH Eating Plan | NHLBI, NIH
Jan 4, 2021 — Infographic with list of healthy DASH food, and food to avoid. See description. Eat this: vegetables, fruits, whole grains, fat-free or low-fat ...
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MIND diet - Wikipedia
Like the DASH and Mediterranean diets, the MIND diet emphasizes the intake of fresh fruit, vegetables, and legumes. The MIND diet also includes recommendations ...
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