His needs her needs quiz 2025

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  1. Click ‘Get Form’ to open the his needs her needs quiz in the editor.
  2. Begin by entering your name and the date at the top of the form. This personalizes your responses.
  3. Carefully read each question regarding your emotional needs, such as affection, sexual fulfillment, and intimate conversation. Circle the number that best represents your need for each category.
  4. For each emotional need, evaluate how you feel when those needs are met or unmet by circling the appropriate letter options provided.
  5. At the end of the questionnaire, rank your top five emotional needs in order of importance. This helps clarify what matters most to you.
  6. If necessary, use additional sheets to elaborate on any answers where more space is needed for clarity.

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The 10 emotional needs are: Affection. Sexual Fulfillment. Intimate Conversation. Recreational Companionship. Honesty and Openness. Physical Attraction. Financial Support. Domestic Support.
Autonomy, competence, and sense of identity. Freedom to express valid needs and emotions. Spontaneity and play. Realistic limits and self-control.
Men need to feel attractive. Men need to have companionship and do things with their spouse. Men need to be sexually fulfilled. Men need to feel supported.

Key Insights from the Emotional Needs Questionnaire

Purpose of the Questionnaire

Self-Reflection Encouraged

Ranking Emotional Needs

Ten Basic Emotional Needs

Spouse Participation Recommended

Permission for Use

Emphasis on Communication

Purpose of the Questionnaire

The Emotional Needs Questionnaire is designed to help individuals identify their most important emotional needs and assess their spouse's effectiveness in meeting those needs.

Self-Reflection Encouraged

Participants are encouraged to answer questions candidly and reflect on their feelings by reviewing their answers a second time without erasing original responses.

Ranking Emotional Needs

The questionnaire includes a section for ranking five out of ten emotional needs based on their importance, helping individuals prioritize what matters most in their relationship.

Ten Basic Emotional Needs

The form outlines ten basic emotional needs including affection, sexual fulfillment, intimate conversation, recreational companionship, honesty and openness, physical attractiveness, financial support, domestic support, family commitment, and admiration.

Spouse Participation Recommended

It is recommended that both partners complete separate questionnaires to facilitate discussions about each other's emotional needs and how well they are being met.

Permission for Use

Users have permission to photocopy the questionnaire for personal use within their marriage, promoting open communication about emotional needs.

Emphasis on Communication

The questionnaire emphasizes the importance of communication between spouses regarding unmet emotional needs and encourages constructive feedback on how these needs can be better satisfied.

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People also ask

The needs are: Love/Connection, Variety, Significance, Certainty, Growth, and Contribution.
To start identifying your emotional needs, try writing a list under each of these areas. For example, ask yourself, \u201cwhat would make me feel safe and secure in life?\u201d, \u201cwhat would bring me a sense of purpose, autonomy and identity?\u201d, \u201chow much play do I have in my life currently?\u201d
Autonomy, competence, and sense of identity. Freedom to express valid needs and emotions. Spontaneity and play. Realistic limits and self-control.
And almost all those I interviewed described one or more of only ten emotional needs as being most important to them (admiration, affection, intimate conversation, domestic support, family commitment, financial support, honesty and openness, physical attractiveness, recreational companionship and sexual fulfillment).
And almost all those I interviewed described one or more of only ten emotional needs as being most important to them (admiration, affection, intimate conversation, domestic support, family commitment, financial support, honesty and openness, physical attractiveness, recreational companionship and sexual fulfillment).

emotional needs quiz