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The 10 emotional needs are: Affection. Sexual Fulfillment. Intimate Conversation. Recreational Companionship. Honesty and Openness. Physical Attraction. Financial Support. Domestic Support.
Autonomy, competence, and sense of identity. Freedom to express valid needs and emotions. Spontaneity and play. Realistic limits and self-control.
Men need to feel attractive. Men need to have companionship and do things with their spouse. Men need to be sexually fulfilled. Men need to feel supported.
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The needs are: Love/Connection, Variety, Significance, Certainty, Growth, and Contribution.
To start identifying your emotional needs, try writing a list under each of these areas. For example, ask yourself, \u201cwhat would make me feel safe and secure in life?\u201d, \u201cwhat would bring me a sense of purpose, autonomy and identity?\u201d, \u201chow much play do I have in my life currently?\u201d
Autonomy, competence, and sense of identity. Freedom to express valid needs and emotions. Spontaneity and play. Realistic limits and self-control.
And almost all those I interviewed described one or more of only ten emotional needs as being most important to them (admiration, affection, intimate conversation, domestic support, family commitment, financial support, honesty and openness, physical attractiveness, recreational companionship and sexual fulfillment).
And almost all those I interviewed described one or more of only ten emotional needs as being most important to them (admiration, affection, intimate conversation, domestic support, family commitment, financial support, honesty and openness, physical attractiveness, recreational companionship and sexual fulfillment).

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