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A fear ladder is a list of the situations you fear, listed from the least scary to the scariest. In order to do this, you need to rate each situation on the fear thermometer. A fear thermometer helps you identify how much fear you have of a specific situation or thing.
Make a list. Make a list of situations, places or objects that you fear. ... Build a Fear Ladder. Once you have made a list, arrange things from the least scary to the most scary. ... Facing fears (exposure) Starting with the situation that causes the least anxiety, repeatedly engage in. Practise. ... Reward brave behaviour.
The stepladder approach is a step-by-step way of helping children with anxiety. The approach involves tackling little things before you face really scary things. The approach encourages children to face their fears, rather than avoiding them. You can use the approach for different ages and anxieties.
Fear Ladder Building: Getting Started Make eye contact and Say "Hi" to people while walking. Start a conversation. Join a conversation. Have an awkward pause during a conversation. Give a presentation in front of a few people. Give a presentation in front of a large group. Make mistakes while giving a presentation.
A fear ladder is a list of the situations you fear, listed from the least scary to the scariest. In order to do this, you need to rate each situation on the fear thermometer. A fear thermometer helps you identify how much fear you have of a specific situation or thing.
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1. Grab a piece of paper and draw a ladder on the left-hand side. Each rung/step represents a situation that makes you anxious. 2. Starting with the top rung, write down the situation that scares you the most next to it - even if you think it's 'silly' - it's not silly if it scares you.
Fear Ladder Building: Getting Started Make eye contact and Say "Hi" to people while walking. Start a conversation. Join a conversation. Have an awkward pause during a conversation. Give a presentation in front of a few people. Give a presentation in front of a large group. Make mistakes while giving a presentation.
Fear Ladder Building: Getting Started Make eye contact and Say "Hi" to people while walking. Start a conversation. Join a conversation. Have an awkward pause during a conversation. Give a presentation in front of a few people. Give a presentation in front of a large group. Make mistakes while giving a presentation.
A fear hierarchy is a ranked list of the youth's fears and concerns, with the least feared at the bottom of the hierarchy and the most feared at the top.
A fear hierarchy is a ranked list of the youth's fears and concerns, with the least feared at the bottom of the hierarchy and the most feared at the top.

fear ladder worksheet