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Click ‘Get Form’ to open the fear ladder worksheet in the editor.
Begin by identifying the items that trigger your fear. In the designated section, list these items clearly.
Next, rate how scary each item feels to you today on a scale from 0 to 10. Use the provided rating fields next to each item for this purpose.
For additional context, fill in the date and your name in the specified fields at the bottom of the worksheet.
Once completed, review your entries for accuracy and clarity before saving or sharing your worksheet.

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What is the fear ladder in CBT?

A fear ladder is a list of the situations you fear, listed from the least scary to the scariest. In order to do this, you need to rate each situation on the fear thermometer. A fear thermometer helps you identify how much fear you have of a specific situation or thing.

How do you do a fear hierarchy?

Make a list. Make a list of situations, places or objects that you fear. ... Build a Fear Ladder. Once you have made a list, arrange things from the least scary to the most scary. ... Facing fears (exposure) Starting with the situation that causes the least anxiety, repeatedly engage in. Practise. ... Reward brave behaviour.

What is a fear ladder for kids?

The stepladder approach is a step-by-step way of helping children with anxiety. The approach involves tackling little things before you face really scary things. The approach encourages children to face their fears, rather than avoiding them. You can use the approach for different ages and anxieties.

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How do you make a fear ladder OCD?

Fear Ladder Building: Getting Started Make eye contact and Say "Hi" to people while walking. Start a conversation. Join a conversation. Have an awkward pause during a conversation. Give a presentation in front of a few people. Give a presentation in front of a large group. Make mistakes while giving a presentation.

What is the fear ladder in CBT?

A fear ladder is a list of the situations you fear, listed from the least scary to the scariest. In order to do this, you need to rate each situation on the fear thermometer. A fear thermometer helps you identify how much fear you have of a specific situation or thing.

What is an anxiety ladder?

1. Grab a piece of paper and draw a ladder on the left-hand side. Each rung/step represents a situation that makes you anxious. 2. Starting with the top rung, write down the situation that scares you the most next to it - even if you think it's 'silly' - it's not silly if it scares you.

How do you make an anxiety ladder?

Fear Ladder Building: Getting Started Make eye contact and Say "Hi" to people while walking. Start a conversation. Join a conversation. Have an awkward pause during a conversation. Give a presentation in front of a few people. Give a presentation in front of a large group. Make mistakes while giving a presentation.

How do you make a fear ladder OCD?

Fear Ladder Building: Getting Started Make eye contact and Say "Hi" to people while walking. Start a conversation. Join a conversation. Have an awkward pause during a conversation. Give a presentation in front of a few people. Give a presentation in front of a large group. Make mistakes while giving a presentation.

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How do you make a fear ladder OCD?

What is the fear ladder in CBT?

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How do you make a fear ladder OCD?

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