تاي تشي pdf 2025

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The document outlines the Four Directions Tai-Chi Form, also known as Five Elements Tai-Chi, emphasizing its benefits such as increased stamina, inner calm, and balance through regular practice. It provides detailed instructions for performing various moves within the form, including safety precautions and tips for learning. The document also discusses the concept of Qi in Chinese medicine and its importance for health, linking the Tai-Chi practice to the harmonious flow of Qi in the body.

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