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Training Template 2026

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The document is a training template for the 'Escalating Velocity BCT' program, specifically for the 'Accumulation 1' phase dated August 4, 2015. It outlines a full-body workout consisting of various exercises such as deadlifts, lunges, squat jumps, shoulder presses, dumbbell presses, and med ball chest passes. Each exercise includes details on sets, repetitions, tempo, and rest periods.

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Click ‘Get Form’ to open the Training Template in the editor.
Begin by entering the program name, 'Escalating Velocity BCT', in the designated field. This sets the context for your training session.
Fill in the 'Phase' section with 'Accumulation 1' and specify the date as 'Aug 04, 2015'. These details help track your progress over time.
For each workout listed, such as 'A1 Deadlift', input your sets, reps, tempo, and rest periods. Use the provided fields to record weights and repetitions for each set.
Continue this process for all exercises (A2 Lunge - Step-up Combo, A3 Squat Jump - Snatch Grip, etc.), ensuring you complete all relevant sections for accurate tracking.

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