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Peak flow is 80% to 100% of your personal best. Yellow zone: Your asthma is getting worse or is poorly controlled. Peak flow is 50% to 80% of your personal best. Red zone: Your asthma is severe. It requires emergency care.
Peak expiratory flow (PEF) is measured in litres per minute. Normal adult peak flow scores range between around 400 and 700 litres per minute, although scores in older women can be lower and still be normal. The most important thing is whether your score is normal for you.
You measure peak flow by blowing as hard and as fast as you can into a small hand-held device called a peak flow meter. Peak flow can pick up changes in your airways, sometimes before you have any symptoms. If your airways are tight and inflamed, your peak flow score will be lower than normal.
A peak expiratory flow rate of less than 80% will detect more than 90% of people with chronic obstructive pulmonary disease in the community, including all of those with moderate or severe disease\u2014that is, patients most likely to benefit from treatment with bronchodilators.
Peak expiratory flow (PEF) is measured in litres per minute. Normal adult peak flow scores range between around 400 and 700 litres per minute, although scores in older women can be lower and still be normal. The most important thing is whether your score is normal for you.

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Peak expiratory flow (PEF) is measured in litres per minute. Normal adult peak flow scores range between around 400 and 700 litres per minute, although scores in older women can be lower and still be normal.
Normal adult peak flow scores range between around 400 and 700 litres per minute, although scores in older women can be lower and still be normal. The most important thing is whether your score is normal for you.
By measuring how fast you're able to breathe out, your peak flow score can indicate whether your airways are narrowed. This could be a sign that you have asthma, although other tests such as spirometry will often be needed to confirm the diagnosis.
That's your "normal range." Your yellow zone would be between 250 - 400. And your red zone would be anything less than 250.
How to Measure Peak Flow Move the marker to the bottom of the numbered scale. Stand up straight. Take a deep breath. ... Hold your breath while you place the mouthpiece in your mouth, between your teeth. ... Blow out as hard and fast as you can in a single blow. ... Write down the number you get.

asthma tracking chart