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Assess Each Area of the Life Wheel Consider each dimension in turn, and on a scale of 0 (low) to 10 (high), write down the amount of attention youre devoting to that area of your life. Mark each score on the appropriate spoke of your Life Wheel.
What are the criteria for the wheel of life?
What are the traditional areas on the Wheel of Life? Relationships. This aspect of the wheel explores how content you are with your relationships: family, friendships, or a partnership. Career. Finances. Health. Enjoyment. Personal growth. Environment. Spirituality.
How do you complete the wheel of life assessment?
To create and use the wheel of life, follow these steps: Determine your categories. Create a wheel using the categories you chose. Evaluate each area. Connect the dots. Compare the results to your ideal levels. Take steps to address the areas youd like to improve.
How to assess work-life balance?
Work life balance assessment: Evaluate and take action When youre at work are you thinking about what you need to do at home? And when youre at home are you thinking about what you need to accomplish at work? You may be present physically, but are you there mentally?
What is a self-care assessment?
A self-care assessment is a simple worksheet or questionnaire that asks you to think about how frequently or how well you are performing various self-care activities. The goal of the assessment is to help you: Learn more about your own self-care habits. Get new ideas for self-care activities.
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How to Use The Wheel of Life (Instructions) Ask your client to review the 8 categories on their Life Balance Wheel. Ask your client to rank their level of satisfaction with each area of their life by drawing a curved line across each segment (see image for example).
What is the wheel of life template?
The Wheel of life is a circle divided into 8 sections or spokes, each representing an area of life such as health, finances, relationships and personal development. To complete the Wheel, each section is marked out of 10, with 0 being the lowest score and 10 the highest.
What is an example of a completed wheel of life?
When completing the Wheel of Life, the client scores each category on the wheel between one and ten (or sometimes one and five) to represent their level of satisfaction. For example, a fit young person may give health and fitness a seven, while money and finances may receive a relatively low score, such as two.
Related links
Life Stressor Checklist-Revised (LSC-R)
by LS Checklist-Revised READ THIS FIRST: Now we are going to ask you some questions about events in your life that are frightening, upsetting, or stressful to most people.
To determine your current balance sheet of your life, take your scores from the previous pages and plot them on the wheel below. start from the center and use
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