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Wheel of life assessment test pdf

Life assessment worksheet 2026

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The document is a self-assessment worksheet designed to help individuals evaluate various aspects of their lives, including relationships, physical health, business, financial status, spirituality, mental well-being, and lifestyle. It encourages honest reflection and scoring on a scale of 1 to 5 for each statement related to these areas. The goal is to identify strengths and weaknesses in one's life balance through the 'Wheel of Life' concept, ultimately aiming for personal growth and improvement.

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Click ‘Get Form’ to open the life assessment worksheet in the editor.
Begin with the 'Relationships & Family' section. For each statement, rate your agreement on a scale of 1 to 5 by selecting the appropriate number.
Proceed to the 'Physical' section. Again, rate each statement based on your personal habits and lifestyle choices.
Continue to the 'Business' section. Reflect on your professional satisfaction and goals, rating each item accordingly.
Move on to the 'Financial' section. Assess your financial health and stability by rating each statement.
Next, fill out the 'Spiritual' section. Rate how well you connect with your spiritual beliefs and practices.
Complete the 'Mental' section by evaluating your intellectual engagement and personal growth activities.
Finally, address the 'Lifestyle' section. Rate how well you balance work, leisure, and personal fulfillment.
After completing all sections, calculate your total scores for each category as indicated in the worksheet.

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How do you score the wheel of life?

Assess Each Area of the Life Wheel Consider each dimension in turn, and on a scale of 0 (low) to 10 (high), write down the amount of attention youre devoting to that area of your life. Mark each score on the appropriate spoke of your Life Wheel.

What are the criteria for the wheel of life?

What are the traditional areas on the Wheel of Life? Relationships. This aspect of the wheel explores how content you are with your relationships: family, friendships, or a partnership. Career. Finances. Health. Enjoyment. Personal growth. Environment. Spirituality.

How do you complete the wheel of life assessment?

To create and use the wheel of life, follow these steps: Determine your categories. Create a wheel using the categories you chose. Evaluate each area. Connect the dots. Compare the results to your ideal levels. Take steps to address the areas youd like to improve.

How to assess work-life balance?

Work life balance assessment: Evaluate and take action When youre at work are you thinking about what you need to do at home? And when youre at home are you thinking about what you need to accomplish at work? You may be present physically, but are you there mentally?

What is a self-care assessment?

A self-care assessment is a simple worksheet or questionnaire that asks you to think about how frequently or how well you are performing various self-care activities. The goal of the assessment is to help you: Learn more about your own self-care habits. Get new ideas for self-care activities.

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How to calculate Wheel of life?

How to Use The Wheel of Life (Instructions) Ask your client to review the 8 categories on their Life Balance Wheel. Ask your client to rank their level of satisfaction with each area of their life by drawing a curved line across each segment (see image for example).

What is the wheel of life template?

The Wheel of life is a circle divided into 8 sections or spokes, each representing an area of life such as health, finances, relationships and personal development. To complete the Wheel, each section is marked out of 10, with 0 being the lowest score and 10 the highest.

What is an example of a completed wheel of life?

When completing the Wheel of Life, the client scores each category on the wheel between one and ten (or sometimes one and five) to represent their level of satisfaction. For example, a fit young person may give health and fitness a seven, while money and finances may receive a relatively low score, such as two.

Life assessment worksheet 2026

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