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Here's are some sensations and events you can track with your diary. Pain location, frequency, and duration. Pain severity (on a scale of 1 to 10) Pain type (radiating, throbbing, burning, dull, achey, sharp) Date and time of pain. Medications taken and if you experienced pain relief.
A pain diary is a written record that helps you keep track of when you have pain, how bad it is, and whether your treatment is helping. Keeping a diary gives you clues about your pain\u2014when it happens, what causes it, and what makes it better or worse.
When keeping a pain journal, be sure to include the following details: Current date and time. Severity of pain. Type of pain, such as sharp, sudden pain or a dull ache. Location of pain. Duration of pain. Possible pain causes and triggers, such as physical activity or certain movements. Any additional symptoms.
Six Tips to Documenting Patient Pain Tip 1: Document the SEVERITY level of pain. ... Tip 2: Document what causes VARIABILITY of pain. ... Tip 3: Document the MOVEMENTS of the patient at pain onset. ... Tip 4: Document the LOCATION of pain. ... Tip 5: Document the TIME of pain onset. ... Tip 6: Document your EVALUATION of the pain site.
Pain Rating Scale 0 = No pain. 1 = Pain is very mild, barely noticeable. Most of the time you don't think about it. 2 = Minor pain. It's annoying. ... 3 = Noticeable pain. It may distract you, but you can get used to it. 4 = Moderate pain. ... 5 = Moderately strong pain. ... 6 = Moderately stronger pain. ... 7 = Strong pain.

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There are many different kinds of pain scales, but a common one is a numerical scale from 0 to 10. Here, 0 means you have no pain; one to three means mild pain; four to seven is considered moderate pain; eight and above is severe pain.
A pain diary is a written record that helps you keep track of when you have pain, how bad it is, and whether your treatment is helping. Keeping a diary gives you clues about your pain\u2014when it happens, what causes it, and what makes it better or worse.
Steps to Creating your Pain Management Plan Discuss your condition with your doctor. ... Keep a Pain Diary. ... Identify what support is available for when you need it. ... Create your Personal Pain Management Plan. ... Discover coping skills that help you to manage your pain.
Six Tips to Documenting Patient Pain Tip 1: Document the SEVERITY level of pain. ... Tip 2: Document what causes VARIABILITY of pain. ... Tip 3: Document the MOVEMENTS of the patient at pain onset. ... Tip 4: Document the LOCATION of pain. ... Tip 5: Document the TIME of pain onset. ... Tip 6: Document your EVALUATION of the pain site.
Conclusion. Use of a pain diary in patients with chronic non-cancer pain was associated with reduced pain intensity and improved mood as well as function. Further controlled trials examining the long-term effects of pain diaries are warranted.

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