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WHAT ARE THE ABCs OF SELF TALK?

The relationship between your thoughts, feelings and behavior can best be explained by looking at the ABCs of your self-talk. A is for activating situation. B is for beliefs. C is for consequences.

What is the rule of positive self-talk?

Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.

What is positive self-talk examples?

Positive self-talk makes a person feel good about themselves. It can encourage and motivate a person to keep going, look on the \u201cbright side,\u201d and put things into perspective. Examples of positive self-talk are, \u201cI am really happy for myself,\u201d \u201cI am doing well,\u201d or \u201cThat is not great, but it could be worse\u201d.

What is example of self-talk?

Examples of positive self-talk are, \u201cI am really happy for myself,\u201d \u201cI am doing well,\u201d or \u201cThat is not great, but it could be worse\u201d.

How can I practice positive self-talk?

So, here's how you can practice it daily. Don't fall into negative self-talk traps. ... Treat yourself like you would a friend. ... Make self-care a priority. ... Limit your exposure to negativity. ... Practice gratitude. ... Change your vocabulary. ... Take a timeout. ... Post positive affirmations.

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What are the 4 types of self-talk?

This type of thinking and self-talk generally falls into four categories: Personalizing. You blame yourself for everything. Magnifying. You focus on the negative aspects of a situation, ignoring any and all of the positive. Catastrophizing. ... Polarizing.

What is self-talk worksheet?

Positive Self Talk Worksheet Instructions Self-talk means: Talking to yourself either aloud or silently. Think of it as a little voice inside your head. Sometimes you think good thoughts and sometimes you think bad thoughts. These thoughts can make us feel upset or they may make us feel better.

What is positive self-talk and why is it important?

Instead, positive self-talk helps you to about see the whole truth, not just the negative aspects of any given situation. By using more positive self-talk, you are more likely to build confidence and self-esteem, feel more in control of events in your life, and achieve your goals.

What is a self talk worksheet?