Positive self talk worksheets 2026

Get Form
self talk worksheets Preview on Page 1

Here's how it works

01. Edit your self talk worksheets online
Type text, add images, blackout confidential details, add comments, highlights and more.
02. Sign it in a few clicks
Draw your signature, type it, upload its image, or use your mobile device as a signature pad.
03. Share your form with others
Send negative self talk examples pdf via email, link, or fax. You can also download it, export it or print it out.

How to use or fill out positive self talk worksheets with our platform

Form edit decoration
9.5
Ease of Setup
DocHub User Ratings on G2
9.0
Ease of Use
DocHub User Ratings on G2
  1. Click ‘Get Form’ to open the positive self talk worksheet in the editor.
  2. Begin by reviewing the introduction section, which outlines the importance of self acceptance and positive self-talk. Take a moment to reflect on your own experiences.
  3. In the first field, write down any negative self-talk phrases you commonly use. Acknowledging these is crucial for transformation.
  4. Next, move to the section dedicated to positive affirmations. Here, replace each negative phrase with a positive affirmation that resonates with you. For example, change 'I’m not good enough' to 'I am capable of achieving success in my life.'
  5. Finally, review your completed worksheet. Use our platform’s tools to save or share your document for future reference and motivation.

Start using our platform today for free and empower yourself through positive self-talk!

be ready to get more

Complete this form in 5 minutes or less

Get form

Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.
Contact us
Challenge the thought: Question the accuracy and validity of your negative self-talk. Is this thought based on facts or assumptions? Reframe the thought: Replace the negative thought with a more balanced or positive one. For example, change I cant handle this to Ill do my best.
Use the 3 Cs to Shift Negative Thoughts. Using the 3 Cs (Change, Commitment and Consistency) can help shift negative thoughts. To change your lifestyle in any way, shape or form you need to commit and be consistent.
Cognitive restructuring, through the 3 Cs of Catch, Challenge, and Change, offers a powerful way to manage negative thoughts and improve mental health.
Here are some examples of positive talk: I have the power to change my mind. I have permission to change my mind. Attempting to do this took courage and Im proud of myself for trying. I love myself for who I am. Fear is only a feeling, it cannot hold me back. I forgive myself for any past mistakes.
Negative self-talk often has its roots in past experiences. Childhood events, such as critical parents or bullying at school, can implant a seed of self-doubt that grows over time.
be ready to get more

Complete this form in 5 minutes or less

Get form

People also ask

Helmstetter breaks down what he refers to as the Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You and Universal Affirmation) and guides you through how to work through them for profound changes in your life.
Challenge the thought: Question the accuracy and validity of your negative self-talk. Is this thought based on facts or feelings? Reframe the thought: Replace the negative thought with a more balanced or positive one. For example, change I cant do this anymore! to Ill try again tomorrow.

positive self talk worksheets for adults