Scorecard Senior Fitness Test Name Date M F Address 2025

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Station 1: Chair Stand Test. Station 2: Arm Curl Test. Station 3: Height and Weight. Body Mass Index (BMI) Manual Calculation. Station 4: Chair Sit and Reach Test. Station 5: Back Scratch Test. Station 6: 8 Foot Up and Go Test. Station 7: 6 Minute Walk Test.
The sit-and-reach test, 30-second chair stand test, timed up-and-go test, and 6-minute walk test are just a few examples of common assessments used for senior fitness clients.
The Senior Fitness Test consists of 6 different as- sessments: chair stand to assess lower body strength, arm curl to assess upper body strength, 2-minute step to assess aerobic endurance, chair sit-and-reach to as- sess lower body flexibility, back scratch to assess upper body flexibility, and the 8-foot up-and-go to
The Senior Fitness Test (SFT) developed by Rikli RE and Jones CJ is one of the simplest and best tools in assessing six important functional fitness parameters for the elderly, comprising of body composition, lower and upper body strength, aerobic endurance, lower and upper body flexibility, and agility/dynamic
The following are the tests: Chair Stand Test To assess lower-body strength. Arm Curl Test This exercise is used to determine upper-body strength. Sit and Reach test in a Chair To assess lower body movement.
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The Fullerton test encompasses six items for assessment of Aerobic endurance, Upper body strength, Lower body strength, Motor Coordination and Balance. Before the commencement of the test, the subject will be instructed to perform the tasks accurately.
The Fullerton Test is mainly intended to identify highly-active older adults who are at an increased risk to experience fall-related injuries due to sensory impairments. The test uses both dynamic and static balance under different situations to identify balance deficits in older adults.

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