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What to bring someone who has a headache?

Here's what they said: A Blanket & A Handwritten Note. \u201cThe best gift someone can give me is a handwritten letter. ... Massage Gift Certificate. ... Facial Roller. ... Self-Care Items. ... Blackout Curtains. ... Blue Light Blocking Glasses. ... Emergency Migraine Kit. ... Gift Certificates for Prepared Meals and Services.

How do you get a headache out?

Treatment Rest in a quiet, dark room. Hot or cold compresses to your head or neck. Massage and small amounts of caffeine. Over-the-counter medications such as ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) and aspirin.

What should I write in my headache diary?

This can include: date. day of the week. duration (how long the attack lasted) severity (how bad the attack was). ... other symptoms you experience alongside the headache such as dizziness, vertigo, sensitivity to light, sound, smells or any symptoms that affect your movement (e.g. numbness).

What should be included in a migraine journal?

8 Tips for Keeping a Migraine Diary Get the app. ... Make it monthly or annually. ... Keep time. ... Note what you were doing. ... Describe the severity. ... Include food and medication. ... Consider your activities. ... Don't forget key personal information.

How do you fill out a migraine log?

Here's what to record in a migraine diary Write down symptoms in your migraine diary. ... Record prodrome symptoms in your migraine tracker journal. ... Note the location and quality of headache pain. ... Record the severity of migraine. ... Record your migraine triggers. ... Track your migraines' timing.

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How do you address a migraine?

Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect. Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.

What should be in a headache diary?

An accurate headache diary serves to: Monitor the frequency, duration and severity of your headaches over time. Identify patterns that may help determine triggers and improve treatment. Track medication use and response. Maintain long term records of what has worked and what has not.

How do migraines manifest themselves?

Visual aura symptoms are most common. With this type of migraine, the aura may gradually occur, with symptoms spreading over several minutes and moving from one symptom to another. After visual symptoms, people may have numbness, speech problems, and/or tingling in the face or hands.

How long should I keep a headache diary?

Your doctor may recommend keeping such a diary every day for a week, a month, or the duration of your treatment. He or she may review the diary with you to assess your progress, weigh the effectiveness of medications, or make adjustments in your treatment plan.

What is the best preventative for migraine?

Preventive medications Options include: Blood pressure-lowering medications. These include beta blockers such as propranolol (, XL, others) and metoprolol tartrate (Lopressor). Calcium channel blockers such as verapamil (Verelan) can be helpful in preventing migraines with aura.

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