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The care includes the prevention, early detection and treatment of complications, and the provision of counselling on breastfeeding, birth spacing, immunization and maternal nutrition. To standardise the PNC service, you are advised to use the screening, counselling and postnatal care cards.
Adjusting to motherhood Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. ... Seek help. Don't hesitate to accept help from family and friends during the postpartum period, as well as after this period. ... Eat healthy meals. Maintain a healthy diet to promote healing. ... Exercise.
In the past, ACOG recommended that most women have a postpartum checkup 4 to 6 weeks after giving birth. ACOG now says that postpartum care should be an ongoing process, rather than a one-time checkup. ACOG now recommends that all women: Have contact with their health care provider within 3 weeks of giving birth.
Here are some ways you can practice self-care: Follow your doctor's orders. Don't skip your follow-up appointments and do take it easy. ... Get as much rest as you can. ... Accept help from friends and family. ... Eat healthy meals. ... Get some exercise. ... Spend some quality time with your partner. ... Join a mommy support group.
Women in the postnatal period need to maintain a balanced diet, just as they did during pregnancy. Iron and folic acid supplementation should also continue for 3 months after birth. Women who are breastfeeding require additional food and should drink sufficient clean water.

People also ask

Lochia (vaginal discharge) It has a stale, musty odor like menstrual discharge. Lochia for the first 3 days after delivery is dark red in color. A few small blood clots, no larger than a plum, are normal. For the fourth through tenth day after delivery, the lochia will be more watery and pinkish to brownish in color.
7 Common Postpartum Conditions New Mothers Should Know About Vaginal Discharge. For several weeks after delivery, you will likely have vaginal discharge known as lochia. ... Uterine Shrinkage. ... Perineum Pain. ... Blood Glucose Swings. ... Urinary Incontinence. ... Postpartum Thyroiditis. ... Libido and Sexuality.
If you didn't meet your health visitor when you were pregnant, they may visit you for the first time six to eight weeks after the birth. You don't need to tell your local health visiting team that you've had your baby because your midwife will make sure that they know.
Here are ten things you can do for the new mothers in your life. Check with the new mom before visiting. ... Don't walk into a new mom's house empty-handed. ... Wash your hands when you arrive. ... Offer to help with her to-do list. ... Get it yourself. ... Start a meal delivery train. ... Ensure that visits are appreciated.
The comprehensive postpartum visit should include a full assessment of physical, social, and psychological well-being, including the following domains Box 1: mood and emotional well-being; infant care and feeding; sexuality, contraception, and birth spacing; sleep and fatigue; physical recovery from birth; chronic ...

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