Basic cheer motions pdf 2025

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The document outlines basic cheerleading motions, including positions such as Ready Position, High V, Low V, T, Broken T, Touch Down, and various arm formations like Right L and Left Diagonal. It emphasizes the importance of sharp movements, proper arm alignment, relaxed shoulders, and practicing in front of a mirror to perfect the techniques.

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What are the skills needed in cheerdance?

Skills Drills Handstand and Forward Roll. Two fundamental gymnastics skills that are essential cheer Back Handspring Stepout. Improve your back handspring by adding a stepout landing. Back Walkover. Flash Kick Layout. Flash Kick in Place. Back Flip Full Twist. One Handed Cartwheel. Roundoff.

What are the basic cheerleading motions?

One arm in a T and one arm in a broken T creates the bow and arrow motion. One arm in a high V and one in a low V creates the diagonal. One arm in a high V and the other in a low punch across creates the K motion. One high touchdown and one T creates an L.

What are the basics of cheer dance?

The Very Basics Fist. The hands will be in a fist for a majority of cheerleading motions. Clasp. A clasp should be just below the chin with hands cupped. Clap. A clap is very similar to the clasp, however, this time the hands are in blades.

What are the 12 hand movements in cheerdance?

The follow are some common hand motions / positions: Clap. Clasp. Buckets. Blades. Candlesticks. Daggers. Hands on Hips.

What are the 5 basic positions in cheer?

Positions and Roles in Cheerleading Base. Role: The base is responsible for providing the foundation and support for stunts. Flyer. Role: The flyer is the cheerleader lifted into the air during stunts. Backspot. Spotter. Tumbler. Captain.

cheer motions printable

Basic cheer motions pdf free download Basic cheer motions pdf download Cheer motions Chart Cheer motions list Basic cheer stance Basic cheer jumps Cheerleading jumps pdf Beginner Cheer jumps chart

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What are the 5 basic elements of cheerdance?

The basic elements of cheerleading include stunts, pyramids, jumps, acrobatics, dancing and shouting. So-called pompoms are typical for cheerleading dance choreography. The maximum permissible height of the pyramid in competitions is two floors above the base. Stunts are the basic elements of pyramids.

What are the 5 basic skills in cheer dance?

How to Do Basic Cheerleading Motions. Jumps. Pike. Stunts. Tumbling.

What are level 5 cheer skills?

Level 5, previously called restricted 5, is where twists in tumbling start to appear! For stunting, teams are allowed up to 1 twist to extended two-legged stunts and 1 twist to extended one-legged stunts. Flyers are also allowed to do a double twist dismount from extended one-legged stunts.

Basic cheer motions pdf 2025

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