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How do you make a mood diary?

How to start mood journaling Identify your emotions. For those who're like, \u201cThis is easy, I'll just write down how I feel each day!\u201d Good for you! ... Choose a tracking method. ... Log it every day. ... Review it at the end of the month and make goals for the next month.

Is writing a diary good for depression?

Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better.

How do you use mood tracker in planner?

Use the left page to write notes about what's happening in your life or where your headspace is each month. Then, develop a color code for your emotions and use it to mark your mood each day. You can also use this spread as a long-term habit tracker!

How do you keep a mood chart?

Mood and anxiety charting can be done in a journal, diary, spiral notebook, or even plain filler paper. Calendars also make great charts, allowing you to simply add a few words for each date. If writing seems tedious to you, you might want to consider talking into a tape recorder or other type of recording device.

What is involved in using and keeping a mood diary?

A mood journal is similar, but since it's focused on your emotions, it'll bring clarity to how to improve your mental health. \u201cAn emotion journal allows you to record your feelings over several days or weeks and then notice patterns or trends,\u201d Ruiz says.

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What is bearable app?

Bearable is a simple, customizable health tracker that empowers you to understand the correlation between anything you do and the impact it has on your physical and mental health. By learning what affects your Mood, Symptoms, Sleep, and Energy.

How do you write a mood diary?

How to start mood journaling Identify your emotions. For those who're like, \u201cThis is easy, I'll just write down how I feel each day!\u201d Good for you! ... Choose a tracking method. ... Log it every day. ... Review it at the end of the month and make goals for the next month.

Is Daylio good?

Daylio is a very user-friendly journal app that allows you to track your moods, habits, and activities. One great aspect of Daylio is that it is really easy to customize exactly what you want to track, as well as the overall appearance of the app.

How to track my Bipolar Moods?

eMoods is a mood tracker built for people with bipolar disorder. To capture your daily highs and lows, the app prompts you to track depressive symptoms, psychotic symptoms, irritability, and elevated mood throughout the day, including an estimate of severity for each.

How do you use daily mood log?

Identify Your Negative Feelings. Record your negative emotions and rate how intense they are between 0% (the least upset) and 100% (the most upset). For example, you might put: "hurt-80%; angry--80%; rejected--90%; sad-80%; disappointed--90%."

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