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Skills Development Class: 2026

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The document is a Stress Management Plan Worksheet from the Mountain State Centers for Independent Living, designed to help individuals identify their stressors, recognize physical responses to stress, and discover relaxation techniques. It includes sections for personal reflection on stressors and coping strategies, along with tips for managing stress effectively.

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Click ‘Get Form’ to open the Skills Development Class: document in the editor.
Begin by entering your name in the designated field for ‘_______’s Stress Management Plan’.
Identify your top stressors by filling in the five blank lines provided under 'The following things stress me out the most'.
Next, describe how you recognize stress in your body by completing the section titled 'I can tell I am feeling stress because'.
In the section 'When I am feeling stressed, I have found the following things help me relax', list five activities or techniques that assist you in relaxation.
Refer to the 'Tips To Manage Your Stress' section and consider incorporating these strategies into your plan.

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