Nurturing the Mother In-Take Form Pregnancy Massage 2025

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Get into a comfortable position before the massage. Dont lie on the back for a long time. Sitting upright or lying on the side is fine. Lying on the front is fine as long as a pregnancy pillow or massage table for pregnancy is used.
To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot. Instead, they use very light, slow strokes on the legs.
Massaging pregnant women has been shown to decrease anxiety and improve birth outcomes (Field et al., 1999).
Is it safe to get a massage while pregnant? The short answer: Yes, its most likely safe. Of course, let your doctor know that youre thinking of getting a massage, either from your partner or a professional, before you go ahead and get one. But in general, massage is considered safe after the first trimester.
That being said, deep tissue strokes of the ankles and calves should be avoided during pregnancy as your body is changing and more blood is circulating through your body which can put a strain on your circulatory system.
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The forbidden pointsLI4, SP6, BL60, GB21, and CV3are traditionally avoided during pregnancy due to their potential to induce labor or stimulate strong physiological reactions. Always consult with a healthcare professional before using acupressure to ensure both the safety of the mother and the baby.
Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs. During massage, the pregnant woman should provide feedback on the pressure and level of discomfort. She should also not lie flat on her back for long periods after 19 weeks.

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