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Gluteus Maximus Activation during Common Strength ... - NCBI
by WK Neto · 2020 · Cited by 37 — Previous research has proposed an increasing role of hip extensor musculature with heavier lower body exercises (e.g., squats, lunges, and ...
How to get more muscle definition (and what you should know ...
5 Nov 2019 — Focus on completing each phase, Gagliardi says. Other types of resistance exercises, like holding the plank pose or holding a squat do not ...
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