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The total dose or amount is determined by the three components of activity: frequency, duration, and intensity. Frequency is commonly expressed in sessions, episodes, or bouts per day or per week.
Exercise prescription includes the type, intensity, duration, frequency and progression of physical activity. These five components are applicable to the development of exercise programs for persons regardless of age, functional capacity, and presence or absence of CHD [coronary heart disease] risk factors or CHD.
Background Type of exercise or activity (eg, walking, swimming, cycling) Specific workloads (eg, watts, walking speed) Duration and frequency of the activity or exercise session. Intensity guidelines \u2013 Target heart rate (THR) range and estimated rate of perceived exertion (RPE)
Exercise prescription is a means of assessing and interpreting clinical information and applying the principles of training to develop an appropriate regimen so that these benefits are achieved. The major principles of the exercise prescription are the mode, frequency, duration, and intensity.
The six factors of exercise prescription are the mode or type of exercise, frequency of participation, duration of each exercise bout, intensity of the exercise bout, weekly volume of the exercise prescription and breaks in prolonged sitting.
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Intensity. The intensity of your exercise prescription may be the most crucial aspect of an efficient, safe, and fun program.
Exercise prescription is based on 5 principles: type, duration, frequency, intensity, and volume.
The six factors of exercise prescription are the mode or type of exercise, frequency of participation, duration of each exercise bout, intensity of the exercise bout, weekly volume of the exercise prescription and breaks in prolonged sitting.
A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength.
The rates of progression for new exercisers are generally broken into three separate 6-week phases: (1) initial conditioning, (2) fitness improvement, and (3) fitness maintenance.

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