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What to say to a child who has anxiety?

What to Say to Calm an Anxious Child \u201cI am here; you are safe.\u201d Anxiety has a way of making things look worse and feel scarier than when we are not feeling worried. ... \u201cTell me about it.\u201d Give your child room to talk about their fears without interrupting.

What are signs of anxiety for kids?

Symptoms of anxiety in children finding it hard to concentrate. not sleeping, or waking in the night with bad dreams. not eating properly. quickly getting angry or irritable, and being out of control during outbursts. constantly worrying or having negative thoughts. feeling tense and fidgety, or using the toilet often.

What test is used to measure anxiety?

Developed in 1959, the Hamilton test was one of the first rating scales for anxiety. It's still widely used in clinical and research settings. It involves 14 questions that rate moods, fears, and tension, as well as physical, mental, and behavioral traits. A professional must administer the Hamilton test.

What are the signs of anxiety in a child?

Here are some common signs that a child might have an anxiety disorder: Trouble sleeping. Complaining about stomachaches or other physical problems. Avoiding certain situations. Being clingy around parents or caregivers. Trouble concentrating in class or being very fidgety. Tantrums. Being very self-conscious.

What do I do if my child has anxiety?

If your child's anxiety is severe, persists, and interferes with their everyday life, it's a good idea to get some help. A visit to a GP is a good place to start. If your child's anxiety is affecting their school life, it's a good idea to talk to their school as well.

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