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Shortened lifespans are associated with having Attention Deficit Hyperactivity Disorder (ADHD), which is likely mediated by related behavioral and sociodemographic factors that are also associated with accelerated physiological aging.
The 80/20 rule, also known as the Pareto principle, says that 80% of the outcome will come from 20% of the work. People with ADHD often struggle with decision-making, planning, and prioritization skills, which can be addressed with the 80/20 rule.
Age range: 6-17.
The 30% rule estimates the delay ADHDers may experience in developing their executive function skills compared to peers of the same age. It suggests that those with ADHD may be around 30% behind their peers without the condition.
The brains frontal lobes, which are involved in ADHD, continue to mature until we reach age 35. In practical terms, this means that people with ADHD can expect some lessening of their symptoms over time. Many will not match the emotional maturity of a 21-year-old until their late 30s.
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Participants rated each item on a four-point scale (1 never or rarely, 4 very often) in reference to the past six months, with higher scores indicating greater EF deficits.
Its not possible to self-diagnose and treat conditions that cause executive dysfunction on your own. Because of this, you should see your healthcare provider if you suspect you have symptoms of executive dysfunction.

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